MahoganyBrwn's Journal, 10 March 2013

I feel soo good that i lost 2lbs since friday and it is only sunday. I have alot more to go but it feels good to know my hard work is paying off. When i started my diet i was 212 and in 10 days i am now 201 i fel good.

201.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 50.63g | Prot: 65.89g | Carb: 34.28g.   Breakfast: coffee. Lunch: water. Dinner: chicken leg, broccoli, pork spare ribs. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...