Weigh In record (no journal entry) for 07 January 2020
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1188 kcal
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Fat: 54.72g | Prot: 85.59g | Carb: 84.58g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Campina Magere Yoghurt 0% Vet. Lunch: Jumbo Pijnboompitten, AH Rucola Sla Melange, Jumbo Carpaccio met Kaas en Dressing. Dinner: Jumbo Rundergehakt Jumbo, Philadelphia Knoflook & Fijne Kruiden, Olijfolie, Uien, AH Courgette, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Amandelen, Jumbo Frambozen Ingevroren, Almhof Griekse Stijl Yoghurt 0%. more...
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255 kcal
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Activities & Exercise:
Cleaning - 16 minutes, Vacuuming - 8 minutes, Bicycling (slow) - 11/mph - 22 minutes, Apple Health - 23 hours and 14 minutes. more...
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losing 3.1 lb a week
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