Weigh In record (no journal entry) for 06 January 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2330 kcal
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Fat: 98.70g | Prot: 98.98g | Carb: 245.54g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Arla Biologische Kefir, Lidl Appeltaart Bereid met Roomboter. Dinner: Mona Intense Vla Pure Chocolade, C1000 Pandan Rijst, Jumbo Mexicaanse Kidney Bonen Schotel, Jumbo Shoarmavlees. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, Milsani Halfvolle Melk, AH Kokos Choco, Côte d'Or Noir de Noir. more...
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losing 4.6 lb a week
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