Weigh In record (no journal entry) for 07 January 2020
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2454 kcal
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Fat: 96.55g | Prot: 140.34g | Carb: 245.12g.
Breakfast: Hacendado Yogur Desnatado Sabores, Hacendado Panecillos Tostados Multicereales, HSN Foods Crema de Cacahuete, Alpro Leche de Almendras sin Azúcar. Lunch: HSN Foods Crema de Cacahuete, Tomate Frito, Huevo Cocido, Hacendado Macarrones, Hacendado Vinagre de Jerez Reserva, Verdifresh Canónigos. Dinner: Hacendado Carne Picada Pavo Pollo, Galbusera Crackers Integrales. Snacks/Other: Hacendado Chocolate Negro 72%, Haribo Gominolas , Hacendado Lomo de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Magdalena, Barra de Proteína, Lindt Chocolate Negro 99%. more...
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gaining 4.6 lb a week
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