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무서워서 헬스장 이틀 못감 ㅠ
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125.2 lb
Lost so far: 21.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1471 kcal
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Fat: 65.71g | Prot: 84.32g | Carb: 151.65g.
Breakfast: 호두, 대추, Quaker Oatmeal, 계란후라이, 코코넛오일, 엑스트라 버진 올리브 오일, 사과, 코스트코 아보카도 오일, 아메리카노. Dinner: 바나나, 호두, 대추, 검은 콩, 삶은 계란흰자, 연어, 토마토. Snacks/Other: 대추, 호두, 찹쌀떡, SCIVATION XTEND PRO WHEY ISOLATE, 아몬드. more...
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2231 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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gaining 14.7 lb a week
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