Weigh In record (no journal entry) for 07 January 2020
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145.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1468 kcal
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Fat: 48.22g | Prot: 41.49g | Carb: 224.21g.
Breakfast: Fitbar Chocolate, Buah Naga. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Merah. Dinner: Nabati Cheese Wafer, Kerupuk Asin, Corn Dog, Indomie Rasa Soto Mie, Seblak, Mangga, Bango Kecap Manis, Nasi Merah, Telur Rebus. more...
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losing 4.2 lb a week
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putriiramaa's weight history
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