bmtate's Journal, 07 September 2010

205.7 lb Lost so far: 36.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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830 kcal

Fat: 31.50g | Prot: 49.00g | Carb: 90.00g.   Breakfast: Natural Whole Grain Bread (Roman Meal), Premium Roast Beef, Reduced Sodium Provolone. Lunch: Reduced Sodium Provolone, Sungrain bread, land o frost roast beef. Snacks/Other: York Peppermint Pieces. more...

3543 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Shopping - 1 hour and 45 minutes, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 20 minutes, Sitting - 4 hours and 7 minutes, Walking (moderate) - 3/mph - 20 minutes. more...