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kemarin gak makan sama sekali sampek jam 8 malam.
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179.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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479 kcal
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Fat: 27.96g | Prot: 17.31g | Carb: 40.34g.
Breakfast: Keripik Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kerupuk Udang, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Keripik Singkong, Keripik Singkong. more...
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losing 17.0 lb a week
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