andri25's Journal, 07 January 2020

158.7 lb Lost so far: 22.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 50.86g | Prot: 86.86g | Carb: 170.30g.   Breakfast: Telur Rebus, Tempe, Nasi Putih. Lunch: Tempe. Snacks/Other: Kue Bolu. more...

2094 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...