Weigh In record (no journal entry) for 06 January 2020
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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857 kcal
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Fat: 27.37g | Prot: 42.55g | Carb: 107.65g.
Breakfast: Sugar, Espresso Coffee. Lunch: Sugar, Espresso Coffee, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: Mixed Nuts, Tesco Strawberry Jam, Onken Natural Yoghurt. more...
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losing 1.8 lb a week
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