Weigh In record (no journal entry) for 06 January 2020
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167.4 lb
Lost so far: 60.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1447 kcal
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Fat: 36.52g | Prot: 53.83g | Carb: 207.24g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Foodtown Red Kidney Beans. Dinner: Sangria, Jiffy Cornbread, Nature's Greens Collard Greens, Turkey Thigh (Skin Not Eaten). Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
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2023 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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