Weigh In record (no journal entry) for 06 January 2020
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204.1 lb
Lost so far: 0 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2062 kcal
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Fat: 126.58g | Prot: 117.08g | Carb: 109.40g.
Breakfast: Red Sweet Pepper, Shallots, Mushrooms, John Morrell Diced Ham, Egg, Great Value Half & Half, Coffee. Lunch: Bacon, Red Robin Burger Patty, Himalayan Chef Himalayan Pink Salt, Bragg Organic Apple Cider Vinegar, Chosen Foods 100% Avocado Oil, Green Cabbage. Dinner: Applebee's Maple Butter Blondie, Applebee's Bourbon Street Steak with Mushrooms & Onions. more...
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gaining 4.7 lb a week
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