Weigh In record (no journal entry) for 06 January 2020
|
257.0 lb
Lost so far: 19.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1551 kcal
|
Fat: 50.62g | Prot: 51.40g | Carb: 204.08g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Cinnamon, No Name Orange Juice, No Name Stirred Yogurt, President's Choice 4 Fruit Blend. Dinner: International Delight French Vanilla, Coffee, Schneider's Country Naturals Wieners, Kraft Kraft Dinner. Snacks/Other: Tim Hortons Mocha Latte (Medium). more...
|
|
3101 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffynotFat58's weight history
|