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too funny, evil #. fasted 18 hours but had cake and pork potato. about to tighten up diet and fast
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1550 kcal
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Fat: 74.44g | Prot: 108.24g | Carb: 108.93g.
Breakfast: Great Value Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Great Value Caesar Dressing. Dinner: Kraft Mayo, Dole Colorful Coleslaw, Daisy Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Pork (Lean and Fat Eaten). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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