Weigh In record (no journal entry) for 06 January 2020
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248.0 lb
Lost so far: 104.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1573 kcal
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Fat: 45.50g | Prot: 157.02g | Carb: 132.04g.
Lunch: Camil Arroz Branco (50g), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Carioca Temperado Cozido, Salmão no Forno ou Grelhado. Dinner: Prats Suco de Laranja Integral, Queijo Mozzarella, Seara Presunto, Panutri Pão Integral Zero, Hambúrguer Caseiro. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mamão Papaia, Vitafor Whey Fort, Danone Iogurte Natural Desnatado, Estrela do Oriente Castanha do Pará, Manga Palmer. more...
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gaining 11.0 lb a week
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