Weigh In record (no journal entry) for 06 January 2020
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150.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1335 kcal
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Fat: 70.50g | Prot: 77.00g | Carb: 98.00g.
Dinner: Krystal Hot N Wild Wings. Snacks/Other: Libby's Pineapple Juice, Gold Emblem Dry Roasted Pumpkin Seeds Sweet and Salty. more...
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losing 0.6 lb a week
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