Weigh In record (no journal entry) for 06 January 2020
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205.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1040 kcal
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Fat: 61.26g | Prot: 89.77g | Carb: 45.55g.
Lunch: Saori Saus Tiram, Tempe, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Tahu, Tempe, Daging dan Kulit Ayam (Panggang). more...
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gaining 1.5 lb a week
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hanifyudhaa's weight history
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