Weigh In record (no journal entry) for 06 January 2020
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195.0 lb
Lost so far: 27.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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873 kcal
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Fat: 26.65g | Prot: 71.36g | Carb: 85.71g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Sun-Maid Natural California Raisins (Box), Ham (Whole, Cured, Roasted), Freshire Farms Baby Cut Carrots, Jell-O Sugar Free Cherry. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). more...
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losing 0.2 lb a week
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