|
Booooom Baby!!!! Smashed it IF rocks my world
|
143.3 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
715 kcal
|
Fat: 60.90g | Prot: 41.34g | Carb: 2.64g.
Breakfast: Coconut Oil, Pick n Pay Large Eggs. Dinner: Chicken Breast Meat (Fried, Cooked) , Clover Gouda Cheese, Coconut Oil, Pick n Pay Large Eggs. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeekyGirl82's weight history
|