Weigh In record (no journal entry) for 06 January 2020
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178.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1755 kcal
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Fat: 75.99g | Prot: 74.68g | Carb: 200.46g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Drake's Coffee Cakes with Cinnamon Streusel Topping, Borden Egg Nog, Babybel Mini White Cheddar, Oscar Mayer Deli Fresh Honey Uncured Ham. Lunch: Halo Top Creamery Candy Bar Ice Cream, Brothers-All-Natural Apple Cinnamon Crisps, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade) , Bush's Best Baked Beans, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Trader Joe's Apple Mango Dried Fruit Bar, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 4.2 lb a week
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