Weigh In record (no journal entry) for 06 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1814 kcal
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Fat: 83.14g | Prot: 56.93g | Carb: 217.71g.
Breakfast: American Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Philadelphia Original Cream Cheese. Snacks/Other: Justin's Nut Butter Honey Peanut Butter Blend (32g), Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Jell-O Chocolate Pudding Snacks, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Starbucks Hot Chocolate with 2% Milk (Tall). more...
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losing 3.5 lb a week
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