Weigh In record (no journal entry) for 06 January 2020
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128.5 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1531 kcal
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Fat: 43.48g | Prot: 116.60g | Carb: 168.92g.
Breakfast: Herbalife Aloë Drank Mango, Banaan, Herbalife Voedingsshake, Herbalife Instant Theedrank Citroen. Lunch: Aldi Kippenwit, Kaas, Glutenvrij Brood, Dieetsoep. Dinner: AH Kipgehakt, Feta Kaas, Tomaten, Dieetsoep, Rode Paprika, Courgette, Aubergine. Snacks/Other: Herbalife Rebuild Strength, Alpro Soya Soya Choco, Boni Tomatentapenade, Feta Kaas, Glutenvrij Brood, AH Magere Kwark, Blauwe Bessen, Frambozen. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
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gaining 0.2 lb a week
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