Weigh In record (no journal entry) for 10 March 2013
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176.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2013:
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2049 kcal
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Fat: 60.11g | Prot: 174.22g | Carb: 202.14g.
Lunch: Hillshire Ultra Thin Roast Beef, Chicken Breast Tenderloins, Double Chocolate Crunch Protein Bar, Port De Salut Cheese, Wheat Thins Original Baked Snack Crackers, Select 100% Whole Wheat Sandwich Thins. Dinner: MP Casein, egg noodles, sirloin, Chicken Breast Tenderloins, fried rice. Snacks/Other: CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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losing 4.9 lb a week
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