Weigh In record (no journal entry) for 06 January 2020
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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737 kcal
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Fat: 47.16g | Prot: 67.54g | Carb: 6.01g.
Breakfast: Tea with Milk. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Boiled Egg. Snacks/Other: Tea with Milk, Green Tea, Coffee with Milk. more...
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losing 5.8 lb a week
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