Weigh In record (no journal entry) for 06 January 2020
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2470 kcal
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Fat: 100.96g | Prot: 93.68g | Carb: 194.69g.
Breakfast: ご飯, 生卵. Lunch: 天下一品 こってりラーメン, 餃子の王将 餃子. Dinner: イトメン 山菜そば, ハイボール, ビール. Snacks/Other: マイプロテイン ホエイ アイソレート. more...
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gaining 0.4 lb a week
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