Weigh In record (no journal entry) for 06 January 2020
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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461 kcal
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Fat: 10.35g | Prot: 28.83g | Carb: 68.70g.
Lunch: Mangga, Santan, Sawi Dimasak (dari Segar), Ikan Asin, Tumis Buncis, Nasi Putih. more...
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losing 6.2 lb a week
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niken dyah's weight history
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