Weigh In record (no journal entry) for 06 January 2020
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109.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1765 kcal
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Fat: 41.27g | Prot: 117.53g | Carb: 231.47g.
Breakfast: Carrefour Noix de Coco Rape, Benco Cacao en Poudre, Bio Village Demi Baguette Campagne, Carrefour Huile de Noisette, Alpro Lait d'amande Non Sucré, Oeuf, Pamplemousse, Carrefour Yaourt Nature. Lunch: Lima Soba 40%, Rustica Mélange de 4 Huiles Végétales, Champignons, Wheaty Végé Paysannes, Tomates, Clémentines, Leerdammer Leerdammer Léger, Bjorg Galettes Protéines Maïs Lentilles, Marque Repère Parmesan, Patak's Sauce Tikka Masala. Dinner: Leerdammer Leerdammer Léger, Champignons, Chou Vert, Herta Allumettes de Bacon Fumées, Liebig Soupe Potiron et Vermicelles , Pomme, Carrefour Yaourt et Fruits 0%, Bjorg Pain Complet 3 Céréales Bio. more...
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losing 1.8 lb a week
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