Weigh In record (no journal entry) for 06 January 2020
|
145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
367 kcal
|
Fat: 8.99g | Prot: 15.50g | Carb: 56.40g.
Lunch: Tempe Rebus. Dinner: Nasi Putih. Snacks/Other: Pancake Tawar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andre antara's weight history
|