Weigh In record (no journal entry) for 05 January 2020
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168.7 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2463 kcal
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Fat: 111.82g | Prot: 81.49g | Carb: 280.30g.
Breakfast: Aldi Unsweetened Soya Milk, Hemp Seeds, Tesco Chia Seeds, Crazy Jack Dessicated Coconut , Tesco Oatbran, Lychee, Aldi Pineapple Chunks, Four Seasons Mango Chunks. Lunch: Cauldron Falafels, Hot Chilli Pepper, Mushrooms , Tropical Sun Young Green Jackfruit in Water, Tesco Tomato Puree Double Concentrated, Avocado, Lettuce, Aldi Panini Roll. Dinner: Whipping Cream, Apple Pie , Boiled Egg, Co-Op Sea Salt Crackers, Chicken Skin (Roasted, Cooked), Curried Chicken. Snacks/Other: Tea with Milk and Sugar, Chocolate Fudge, Bananas , Froosh Lemon Balm, Chamomile and Pineapple Smoothie, Eat Real Quinoa Chips, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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