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Festivities are over, time to heal me. I have joined the 10 week keto challenge with DietDoctor for some added assistance. It will be difficult with my IBS to substitute foods but I will give it a serious go. I had heartburn so badly the other night I am off to the doctor this morning to make sure the problem isn't my heart.
Dropped 1.2kg since last Monday despite shortbreads and lollies, which is a boost.
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192.5 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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