Weigh In record (no journal entry) for 05 January 2020
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184.9 lb
Lost so far: 4.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1478 kcal
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Fat: 68.27g | Prot: 54.36g | Carb: 168.07g.
Breakfast: SunButter Natural Sunflower Seed Spread, Bananas. Dinner: Strawberries, S&W Mixed Bean Salad, Greek Salad, Domino's Pizza Boneless Chicken, Trader Joe's Battered Halibut. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Blackberries, Sun Chips Garden Salsa, Domino's Pizza Boneless Chicken, Trader Joe's Sour Cream & Onion Corn Puffs, Sun Chips French Onion. more...
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gaining 2.1 lb a week
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