Weigh In record (no journal entry) for 05 January 2020
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247.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1817 kcal
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Fat: 92.91g | Prot: 69.87g | Carb: 182.55g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Coffee-Mate Original Powder Creamer. Dinner: Butter, Pork Loin (Tenderloin), Roasted Potato, TGI Friday's Spinach, Cheese & Artichoke Dip. Snacks/Other: Hershey's Candy Cane Bar, Breakfast Best Original Breakfast Sausage Links, Knorr Chicken Flavor Fettuccini. more...
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losing 2.5 lb a week
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an_lacha's weight history
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