Weigh In record (no journal entry) for 05 January 2020
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257.8 lb
Lost so far: 18.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1133 kcal
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Fat: 51.04g | Prot: 70.00g | Carb: 99.07g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Egg, Country Harvest 12 Grain, Butter. Dinner: 2% Fat Milk, Tomatoes, Dole Southwest Salad, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Chocolate Fudge, International Delight French Vanilla, Coffee, Tangerine, Water. more...
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3198 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 12 minutes, Housework - 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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