Weigh In record (no journal entry) for 05 January 2020
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1918 kcal
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Fat: 127.88g | Prot: 144.93g | Carb: 40.87g.
Breakfast: Hannaford Whole Leaf Spinach, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Original, Coffee, Butcher Boy 100% Pure Refined Coconut Oil, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) . Dinner: Walmart Shrimp Ring with Cocktail Sauce. Snacks/Other: Godiva Liqueur Truffles, Emmy's Coconut Cookies. more...
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steady weight
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Cheleez30's weight history
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