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rainsla6
Journal
09 Mar 13
rainsla6's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
182.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1174 kcal
Fat: 51.58g | Prot: 50.01g | Carb: 126.96g.
Breakfast:
Hash Brown (from Fresh), White Bread, Egg.
Lunch:
Cottage Cheese, American Cheese, White Bread.
Snacks/Other:
Banana Bread.
more...
2791 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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