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AC_AL
Journal
09 Mar 13
AC_AL's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
246.8 lb
Lost so far:
25.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1218 kcal
Fat: 68.55g | Prot: 59.36g | Carb: 91.13g.
Breakfast:
Whole Milk, Egg, Cheese and Sausage on Biscuit.
Lunch:
Pork Chop.
Dinner:
Whole Milk, Corn Flakes.
more...
2962 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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