Weigh In record (no journal entry) for 09 March 2013
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1662 kcal
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Fat: 65.56g | Prot: 72.53g | Carb: 199.75g.
Breakfast: Cafe Collection Vanilla Latte Coffee Creamer, Coffee, Butter Whipped (Salted), Multigrain Bread. Lunch: Chocolate Fudge, Reduced Fat Potato Chips, #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Coconut Shrimp, Tomatoes, Broccoli, Butter, Sour Dough Bread, Crab. Snacks/Other: Cool Whip Lite, Strawberries, Light Fat Free Original Potato Crisps. more...
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losing 3.1 lb a week
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