Weigh In record (no journal entry) for 05 January 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2922 kcal
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Fat: 139.47g | Prot: 95.02g | Carb: 313.54g.
Breakfast: Jumbo Slagroom Deluxe, Koopmans Appel-Kruimeltaart, Yakult Yakult Light. Lunch: AH Gerookte Rauwe Ham, Chocomel Chocomel, Ei, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Luxebrood (Brioche), Delicieux Glutenvrije Feeststol. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Lidl Angus Beefburger, Unox Champignonsoep, Kwekkeboom Oven Bitterballen. Snacks/Other: AH Zandkoekjes, Koopmans Appel-Kruimeltaart. more...
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losing 1.5 lb a week
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