Weigh In record (no journal entry) for 05 January 2020
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2062 kcal
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Fat: 53.72g | Prot: 139.76g | Carb: 255.15g.
Breakfast: Apfel, Nu3 Oat Energy Bar, Qi2 Woman Protein Drink, Qi2 Pro 4-C Protein Shake Schoko, Prozis Instant Whole Oats, Prozis Instant Whole Oats, Kaffee mit Milch. Lunch: Rapunzel Fruit-Mix Fruchtschnitte, Banane. Dinner: Teekanne Früchtetee, Mühlen Gold Sesam Knäckebrot (9g), Penny Markt Snacktomaten, Qi2 Beef Sticks . Snacks/Other: Lebkuchen, My Muesli Beeren-Müsli, Baby-Spinat, Lysell Schottischer Räucherlachs . more...
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2390 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 9.3 lb a week
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