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Catdaddy327
Journal
09 Mar 13
Catdaddy327's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
228.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
2264 kcal
Fat: 132.49g | Prot: 119.70g | Carb: 150.93g.
Breakfast:
Frozen Buttermilk Biscuit, Chicken Sausage, Meatless Cheese Quiche.
Dinner:
Macaroni or Noodles with Cheese, Cooked Spinach (from Fresh), Chicken Leg, Chicken Thigh.
Snacks/Other:
Chocolate Chip Cookie.
more...
2823 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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