Weigh In record (no journal entry) for 09 March 2013
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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560 kcal
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Fat: 20.43g | Prot: 26.73g | Carb: 69.29g.
Breakfast: cheerios. Lunch: whole wheat toast, Potatoes hash, egg. Snacks/Other: drumstick. more...
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losing 4.5 lb a week
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TaniaMaria's weight history
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