Weigh In record (no journal entry) for 05 January 2020
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140.4 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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634 kcal
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Fat: 30.55g | Prot: 42.49g | Carb: 45.03g.
Lunch: 떡볶이떡, 닭한마리, 코다리조림. Dinner: 우유, Nutiva 코코넛오일. more...
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losing 9.3 lb a week
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