Weigh In record (no journal entry) for 04 January 2020
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167.4 lb
Lost so far: 60.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1315 kcal
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Fat: 55.28g | Prot: 49.93g | Carb: 175.67g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Tangerine, Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Nature's Greens Collard Greens, Turkey Thigh (Skin Not Eaten), Green Giant Hass Avocado. Snacks/Other: Blueberries, Dove Dark Chocolate & Almonds, Bananas, Raspberries. more...
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2474 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Elliptical - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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