Weigh In record (no journal entry) for 04 January 2020
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269.8 lb
Lost so far: 30.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1908 kcal
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Fat: 80.03g | Prot: 70.48g | Carb: 233.90g.
Breakfast: Corn, Sonic Tater Tots (Medium), Daily Chef Balsamic Herb Pork Tenderloin. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Amoroso's Italian Roll, Hellmann's Real Mayonnaise. Snacks/Other: Good Natured Baked Multigrain Crisps, Storck Toffifay (4), Oreo Chocolate Sandwich Cookies, Great Value Chocolate Ice Cream. more...
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gaining 0.5 lb a week
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