Weigh In record (no journal entry) for 04 January 2020
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233.6 lb
Lost so far: 11.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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676 kcal
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Fat: 26.38g | Prot: 56.74g | Carb: 49.67g.
Breakfast: Darigold French Vanilla Creamer, Starbucks Cappuccino (Grande), Celery Juice, Boiled Egg. Lunch: Young Green Onions (Tops Only), Skinless Chicken Breast, Chicken Broth (Home Recipe). Snacks/Other: Foster Farms Chicken Corn Dogs. more...
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losing 0.9 lb a week
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