namgrunt51's Journal, 09 March 2013

181.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 59.06g | Prot: 177.78g | Carb: 301.08g.   Breakfast: Ultimate Omega, Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Milled Flax Seed. Lunch: Pumpernickel Bread, Deli Style Sliced Aged Swiss Cheese, Butter, Ovengold Roast Breast of Turkey - Skinless, roma tomato. Dinner: Chocolate Chip Cookies, Cos or Romaine Lettuce, Spring Mix, sweet tomatoes, Poppy Seed Orange Vinaigrette (Low-Fat), Texas Toast Seasoned Croutons, Deep Kettle House Chili, Sweet Potato, Tomatoes, Chicken Breast. Snacks/Other: Cantaloupe Melons, Green Tea, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, egg whites, Egg, Marble Rye and Pumpernickel Bread, Butter, apple, Oatmeal Muffins. more...

2212 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...