Weigh In record (no journal entry) for 09 March 2013
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161.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1132 kcal
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Fat: 24.60g | Prot: 76.93g | Carb: 148.22g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit Juice, Fried Egg . Lunch: Turkey Noodle Soup (Home Recipe), Saltine Crackers, Milk (Nonfat) . Dinner: Whole Wheat Bread, Cream of Chicken Soup, Yellow Sweet Corn , Macaroni, Milk (Nonfat) , Fat Free Thousand Island Dressing, Roast Beef (Lean Only Eaten). Snacks/Other: English Muffin, Light Fat Free Yogurt. more...
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2464 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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