Weigh In record (no journal entry) for 09 March 2013
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1490 kcal
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Fat: 22.27g | Prot: 74.80g | Carb: 138.09g.
Breakfast: Grapefruit (Pink and Red), Egg White, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz), Chinese Fried Rice. Dinner: Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Light Butter Microwave Popcorn (Popped), Chinese Fried Rice, Chicken Breast (4 oz). more...
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2459 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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