|
another nice drop. ever since my stroke I am more determined than ever to get it right this year
|
256.8 lb
Lost so far: 19.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1654 kcal
|
Fat: 54.03g | Prot: 54.33g | Carb: 244.74g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: 2% Fat Milk, Cheesy Beef N Rice. Snacks/Other: No Name Butter Tarts, Tangerine, Coffee, International Delight French Vanilla, International Delight French Vanilla, Coffee, Coffee, International Delight French Vanilla, Tangerine, Water. more...
|
|
3469 kcal
|
Activities & Exercise:
Stretching (yoga) - 8 minutes, Desk Work - 3 hours, Reading - 3 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffynotFat58's weight history
|