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despite a weekend of not counting, I still lost a lb this week.
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1308 kcal
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Fat: 52.70g | Prot: 30.41g | Carb: 185.75g.
Lunch: Cinnamon Apple Sauce, Chewy Bars - Oats & Chocolate, Green Peppers, Water, Grapes, Celery. Dinner: Creamy Southwest Chipotle Pasta Salad, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cajun Shrimp and Grits. Snacks/Other: Zucchini Bread, Reduced Fat Vanilla Sandwich Cookie. more...
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1893 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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